Kelly Coffey-Meyer shows perfect form in these no-nonsense, calorie-blasting combos (“it's only 30 minutes; there's no time for frilly choreography”). While not complex, the upper and lower-body combinations are varied and always changing. Every two minutes, you'll learn a pattern, practice/execute it … then move on to something new. The moves range way beyond standard jabs and kicks. Kelly mixes “shuffle jab combos” and “fast five punches” with “duck rear kicks” and “step back lunges.” DVD includes a bonus workout — 24 minutes of core-focused cardio and floorwork. It also has a 14-minute kickbox tutorial and a 14-minute bonus abs segment. Weighted gloves are optional. ©2008.